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standart tartım
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166.9 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1498 kcal
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Fat: 90.64g | Prot: 59.55g | Carb: 120.84g.
Breakfast: Çekirdekli Kuru Üzüm, Gün Kurusu, Peyman Bahçeden İç Ceviz, Çiğ Fındık, Cherry Tomatoes, Beyaz Peynir, Yumurta Omleti, YEŞİL ZEYTİN, Kuru İncir. Lunch: Mercimek Çorbası, Çoban Salatası, Kıymalı Pide, Ayran. more...
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1884 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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