Weigh In record (no journal entry) for 11 April 2017
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276.0 lb
Lost so far: 36.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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799 kcal
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Fat: 21.43g | Prot: 66.33g | Carb: 91.57g.
Breakfast: Welch's Grape Jelly, Whole Wheat Bread, Egg White. Lunch: Barbecue Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast, Cooked Cauliflower. Snacks/Other: Sunkist Navel Orange, Skinny Pop Popcorn (Package), Great Value Tropical Trail Mix. more...
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losing 0.5 lb a week
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