Weigh In record (no journal entry) for 11 April 2017
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149.7 lb
Lost so far: 26.5 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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1372 kcal
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Fat: 73.35g | Prot: 59.56g | Carb: 73.41g.
Dinner: Avocado, Tomaten, Hartgekochtes Ei, Netto Natives Olivenöl Extra, Patros Feta, Harter Parmesan, Spargel, Weißwein, Gut & Günstig Magerquark, Himbeeren. Snacks/Other: Schokolade. more...
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gaining 3.9 lb a week
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