Weigh In record (no journal entry) for 10 April 2017
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189.2 lb
Lost so far: 46.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1102 kcal
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Fat: 18.66g | Prot: 26.23g | Carb: 136.39g.
Breakfast: Oranges. Lunch: Subway Olive Oil Blend, Subway Bacon Strips, Subway Oven Roasted Chicken Breast Salad. Dinner: Snak Club Raw Almonds. Snacks/Other: Cayman Jack Margarita. more...
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losing 5.6 lb a week
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