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rockydil
Journal
08 Apr 17
rockydil's Journal, 08 April 2017
rockydil's Profile
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Weigh In record (no journal entry) for 08 April 2017
285.0 lb
Lost so far:
25.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2017:
3207 kcal
Fat: 131.45g | Prot: 107.43g | Carb: 331.40g.
Breakfast:
Cheddar Cheese, Fried Egg, Harvest Back Bacon, Toasted Multigrain Bread, Coffee with Cream and Sugar.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Marble Slab Coconut Ice Cream, Thai Express Stir-Fry Peanut, Pad Thai, White Rice.
Snacks/Other:
Strongbow Cider.
more...
3149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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