Weigh In record (no journal entry) for 07 April 2017
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184.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2030 kcal
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Fat: 54.43g | Prot: 171.83g | Carb: 267.12g.
Breakfast: Tostitos Medium Salsa, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Broccoli, Bestway Foods Chicken Garlic Hummus Wrap, Huy Fong Foods Sriracha Hot Chili Sauce, Clementines. Dinner: Sargento Deli Sliced Gouda Cheese, Oh Yeah! One - Peanut Butter Pie, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Arnold 100% Whole Grain Sandwich Thins, Ketchup, Onions, Broccoli Flower Clusters, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Clementines, Silk Unsweetened Cashew Milk, Enlightened Frozen Hot Cocoa Ice Cream. more...
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steady weight
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