Weigh In record (no journal entry) for 07 April 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1913 kcal
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Fat: 79.32g | Prot: 105.60g | Carb: 191.98g.
Breakfast: Herbalife Aloe Concentrato alle Erbe, Herbalife Infuso a Base di Erbe, Herbalife Herbalifeline Max, Herbalife Bevanda Multi Fibre, Herbalife Protein Drink Mix, Herbalife Formula 1 Pro. Lunch: Del Monte Cocktail di Frutta, Pane Integrale, Lenticchie Cotte, Roast Beef. Dinner: Tre Mulini Focaccia Tradizionale, Prosciutto Crudo, Rucola, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: herbalife barretta. more...
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losing 1.2 lb a week
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