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I haven't done so well this week on the exercise front. I've been waking up feeling ill, so I'm so tired in the a.m. that I'm not getting my workouts in. Today I'm going to try to make my workout after work, we'll see, I'm still tired, but I want to mark that workout down on my calendar. I hope that tonight I don't wake up so that tomorrow can be a more normal day. At least I know that I can get my workout in any time on the weekend.
Diet Calendar Entries for 26 January 2012:
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1361 kcal
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Fat: 42.42g | Prot: 62.62g | Carb: 180.46g.
Breakfast: peanut butter cheerios, Light Vanilla Soymilk, fat free french vanilla creamer, decaf coffee, splenda. Lunch: lettuce, light ranch, cauliflower, diced ham, great value fat free cottage cheese. Dinner: great value reduced fat fiesta cheese, mushrooms, sliced black olive, green pepper, onion, 93/7 ground beef, pepperoni, contadina pizza sauce, boboli pizza crust. Snacks/Other: hershey's kiss, fat free fig newtons, dark chocolate granola thin. more...
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2071 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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