Weigh In record (no journal entry) for 06 April 2017
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1181 kcal
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Fat: 95.34g | Prot: 50.29g | Carb: 21.77g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Trader Joe's Paranusskerne, Ja! Walnusskerne, Trader Joe's Mandeln, Rapunzel Kokosöl Nativ, Kerrygold Butter, Ceres MCT Öl. Snacks/Other: Trader Joe's Geröstete & Gesalzene Erdnüsse, Berentzen Kirschlikör, Jägermeister Jägermeister. more...
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steady weight
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