Weigh In record (no journal entry) for 05 April 2017
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197.3 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1396 kcal
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Fat: 45.94g | Prot: 93.34g | Carb: 149.19g.
Breakfast: DIA Batido Sustitutivo. Lunch: Gazpacho Andaluz (sin Pan), Cazuela de Mariscos. Dinner: DIA Batido Sustitutivo. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Mortadela de Pavo, Silueta Sandwich Thins 8 Cereales, Zumo de Dos Naranjas Recien Exprimidas. more...
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3966 kcal
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Activities & Exercise:
Desk Work - 1 hour and 1 minute, Cooking - 48 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 48 minutes, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Gym - 1 hour and 31 minutes, Driving - 1 hour. more...
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gaining 0.2 lb a week
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