Weigh In record (no journal entry) for 05 April 2017
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1924 kcal
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Fat: 146.00g | Prot: 121.65g | Carb: 31.01g.
Breakfast: Ceres MCT Öl, Kerrygold Butter, Tulip Bacon, Milbona Schlagsahne, Ei. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Thomy Les Sauces Hollandaise, Delikato Delikatess Majonäse, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Trocken Geröstete Macadamia-Nüsse (Gesalzen), Walnüsse, Aldi Mandeln, Paranüsse. more...
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gaining 4.6 lb a week
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