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Chris1971
Journal
26 Jan 12
Chris1971's Journal, 26 January 2012
Chris1971's Profile
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Weigh In record (no journal entry) for 26 January 2012
214.0 lb
Lost so far:
77.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
835 kcal
Fat: 22.09g | Prot: 90.54g | Carb: 70.24g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Green Beans (Canned), Chicken Breast (Skin Not Eaten).
Dinner:
Green Beans, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Simply Naked Pita Chips.
more...
3007 kcal
Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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Chris1971's weight history
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