Weigh In record (no journal entry) for 04 April 2017
|
241.0 lb
Lost so far: 64.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
1253 kcal
|
Fat: 61.43g | Prot: 53.58g | Carb: 120.35g.
Breakfast: Burrito with Beans and Cheese, Ken's Lite Balsamic Vinaigrette Dressing, Kroger Queen Olives, Dill, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Blue Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Фит Парад Каша Льняная. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|