Weigh In record (no journal entry) for 04 April 2017
|
179.8 lb
Lost so far: 45.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
2170 kcal
|
Fat: 82.89g | Prot: 106.15g | Carb: 245.24g.
Breakfast: Almonds, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer, Coffee, Vinegar. Lunch: Benefiber Fiber Supplement, Chick-fil-A Chicken Sandwich. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). more...
|
losing 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumondo's weight history
|