Weigh In record (no journal entry) for 04 April 2017
|
175.3 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
730 kcal
|
Fat: 47.01g | Prot: 54.11g | Carb: 20.98g.
Lunch: Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Ceker, Bakso Daging Sapi, Kangkung, Tahu Goreng, Daun Singkong. more...
|
|
2326 kcal
|
Activities & Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 1 minute, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|