Weigh In record (no journal entry) for 03 April 2017
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1324 kcal
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Fat: 62.90g | Prot: 63.88g | Carb: 124.19g.
Breakfast: Pan Blanco, Aceite de Oliva. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Tortilla Francesa, Hacendado Crackers Espelta, Puchero. Dinner: Brócoli. Snacks/Other: Entrepinares Queso Semicurado, Hacendado Crackers Espelta. more...
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losing 1.1 lb a week
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lpp_'s weight history
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