Weigh In record (no journal entry) for 25 January 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2012:
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1298 kcal
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Fat: 31.00g | Prot: 84.90g | Carb: 181.43g.
Breakfast: No Calorie Sweetener, Black Tea Bags, chi chi's fajita tortilla, turkey bacon, Egg White, Cheddar Jack Shredded Cheese. Lunch: smart ones salisbury steak, Black Tea Bags, No Calorie Sweetener. Dinner: Old World Style Traditional Pasta Sauce, spicy low fat turkey meatballs, Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: peanut m&ms, Fruit, Yogurt, and Protein Smoothie. more...
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3070 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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