Weigh In record (no journal entry) for 25 January 2012
|
181.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
1158 kcal
|
Fat: 30.17g | Prot: 45.99g | Carb: 182.67g.
Breakfast: Gala Apples, Banana, Navels Oranges, Instant Oatmeal - Cinnamon & Spice. Lunch: Cheerios, Shrimp. Dinner: Avocados, Ciabatta Bread, Tamari Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Spareribs. Snacks/Other: Blood Oranges. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
predeterminator's weight history
|