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I'm sorry for eating too much yesterday. I feel bad that I ate out too much.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1260 kcal
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Fat: 46.08g | Prot: 37.53g | Carb: 178.57g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Mixed Salad Greens, Udi's Gluten Free Three Cheese Pizza, Unsweetened Iced Tea. Dinner: Potato Chips, Apple Juice, Meat Loaf, Green String Beans. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Coffee. more...
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gaining 3.5 lb a week
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