Weigh In record (no journal entry) for 01 April 2017
|
310.0 lb
Lost so far: 1.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
398 kcal
|
Fat: 8.42g | Prot: 33.46g | Carb: 42.84g.
Breakfast: Brown Sauce, Branston Baked Beans, Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages, Mushrooms, Grilled Tomatoes. more...
|
gaining 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|