Finally, a really significant drop.
|
230.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
1175 kcal
|
Fat: 30.36g | Prot: 30.39g | Carb: 179.91g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed), Minute Maid Light Orange Juice. Lunch: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Publix Cut Okra, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Field Roast Chao Vegan Cheese, Cabernet Sauvignon Wine. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|