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Katharina178
Journal
30 Mar 17
Katharina178's Journal, 30 March 2017
Katharina178's Profile
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Weigh In record (no journal entry) for 30 March 2017
167.1 lb
Lost so far:
2.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1091 kcal
Fat: 33.36g | Prot: 50.41g | Carb: 143.35g.
Breakfast:
Spiegelei, Heinz Baked Beans.
Lunch:
Maggi Rindfleischsuppe.
Dinner:
Pellkartoffeln, Milkana Schmelzkäse Sahne, Leicht und Fit Schinkenwürfel, Blumenkohl.
Snacks/Other:
Himbeeren.
more...
2213 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour.
more...
gaining 6.2 lb a week
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