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Weighed in this morning and gained 3 pounds.
Stuck to induction 95% and been walking around 1 hour a day.(3 mph)
I get about 20 min. aday of free weights in also.
Hope some of it is muscle...clothes fit on the lose side the best I can tell.
Diet Calendar Entries for 24 January 2012:
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1064 kcal
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Fat: 50.56g | Prot: 130.09g | Carb: 20.77g.
Breakfast: cheese. Lunch: omega 3, spinach, venison. Dinner: cheese, bacon, italian dressing, olive oil, salad, venison. Snacks/Other: celery. more...
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4015 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 11 hours and 5 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Some of it could be muscle and some could be water. I have read that excercise can make your muscles store water, so make sure you drink plenty of water to flush that out. Clothes are sometimes a better indicator I think. Have a great day!
24 Jan 12 by member: sierra1167
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It don't make sence!
Not that your wrong...I'm not saying that!
Drink lots of water to flush water out = you still have water. lol
I drink around 90 oz of water a day.
24 Jan 12 by member: mptubbs
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I know. If you are dehydrated, your body holds on to the water already there. Kind of like how it holds onto fat if you eat too few calories and it goes into starvation mode. 90 oz is a lot though, so in your case it probably is muscle. Someone posted yesterday about a great article and it helped me put scale fluctuations into perspective. Google "why the scale lies" and read the article. Very interesting stuff!
24 Jan 12 by member: sierra1167
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I googled and read. I now have a better idea of what's going on.
I don't feel so bad now! Thanks Sierra for the info!
24 Jan 12 by member: mptubbs
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You are very welcome! I was lucky enough to catch someone else's post about it and I was so glad I did! I can't help but weigh every day even though they say not to, so it helps to know that I probably DIDN'T gain that pound unless it sticks around for days. LOL
24 Jan 12 by member: sierra1167
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