jpendleton's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

218.5 lb Lost so far: 0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

2447 kcal

Fat: 78.00g | Prot: 49.21g | Carb: 327.64g. Breakfast: Light Fat Free Boston Cream Pie Yogurt, Morning Coffee. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Lemonade Tea, Whopper Jr. Sandwich, French Fries (Large), Lemonade Tea. Snacks/Other: Original Potato Chips, Cabernet Sauvignon Wine, Miniatures. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.5 lb a week

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jpendleton's Journal, 24 January 2012

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