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jpendleton
Journal
24 Jan 12
jpendleton's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
2447 kcal
Fat: 78.00g | Prot: 49.21g | Carb: 327.64g.
Breakfast:
Light Fat Free Boston Cream Pie Yogurt, Morning Coffee.
Lunch:
WW SMT ONES SALISBURY STEAK.
Dinner:
Lemonade Tea, Whopper Jr. Sandwich, French Fries (Large), Lemonade Tea.
Snacks/Other:
Original Potato Chips, Cabernet Sauvignon Wine, Miniatures.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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