Weigh In record (no journal entry) for 28 March 2017
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2017:
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1506 kcal
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Fat: 43.29g | Prot: 91.70g | Carb: 199.56g.
Breakfast: Геркулес Овсяные Хлопья, Яйцо (Целое), Белый Город Молоко 2.5%, Кофе с Сахаром. Lunch: Твердые Лепешки Тако (Запеченные), Творог (Обезжиренный 1-2% Жира). Dinner: Куриная Грудка Отварная, Мистраль Гречка. Snacks/Other: Овсяное Печенье, Добрый Томатный Сок, Магнит Яблоко. more...
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3171 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour. more...
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losing 6.2 lb a week
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