keepingthefaith's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

163.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 January 2012:

671 kcal

Fat: 17.13g | Prot: 20.23g | Carb: 114.24g. Breakfast: Crackers, Oatmeal. Lunch: Fiber One Oats and Chocolate, Ramen Noodles Roast Chicken. more...

1921 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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keepingthefaith's Journal, 22 January 2012

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