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MaBe2307
Journal
24 Mar 17
MaBe2307's Journal, 24 March 2017
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Weigh In record (no journal entry) for 24 March 2017
135.1 lb
Lost so far:
21.4 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
1397 kcal
Fat: 47.75g | Prot: 96.06g | Carb: 146.85g.
Lunch:
American Mini-Brownies, Nespresso Latte Macchiato, Elsdorfer Mein Q Pfirsich-Maracuja, Erdbeeren, Reinert Schinkenwürfel Extra Mager, Rührei.
Dinner:
Aldi Tzatziki, Gemischter Salat mit Dressing, Gyros.
more...
1506 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 4.6 lb a week
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