Weigh In record (no journal entry) for 24 March 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1485 kcal
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Fat: 30.06g | Prot: 56.66g | Carb: 256.41g.
Breakfast: Pompelmo, Mela, Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Peperonata, Patate al Forno, Zucchine Bollite, Carote Bollite, Caffè Espresso. Dinner: Sugo di Pomodoro, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. more...
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3324 kcal
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Activities & Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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