Weigh In record (no journal entry) for 22 January 2012
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2585 kcal
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Fat: 103.06g | Prot: 130.16g | Carb: 354.95g.
Breakfast: Syntha-6 Protein Powder, Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Soft White Roll, Baked or Fried Batter Dipped Onion Rings, Cornbread (Home Recipe), Hamburger (Single Patty), Muscle Milk Light Powder. Dinner: 14" Hand Tossed Cheese Pizza. more...
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3434 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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