Weigh In record (no journal entry) for 23 March 2017
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1881 kcal
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Fat: 94.70g | Prot: 98.24g | Carb: 170.77g.
Breakfast: Yeşil Çay, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Namet Hindi Salam, İçim Süzme Peynir, Yumurta. Lunch: Kadayıf, Hünkar Beğendi, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Tavuklu Patates, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada, Kuru Üzüm, Leblebi, Badem, Elma, Portakal. more...
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losing 1.9 lb a week
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