Weigh In record (no journal entry) for 23 March 2017
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1129 kcal
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Fat: 64.50g | Prot: 109.52g | Carb: 22.59g.
Breakfast: Mexerica, Bacon, Ovo Frito, Salame. Lunch: Pepino (Descascado), Alface, Sertanorte Requeijão do Norte, Bucho. Dinner: Bucho, Agrião, Philadelphia Cream Cheese Original, Queijo Coalho, Sertanorte Requeijão do Norte, Bife de Fígado. more...
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losing 3.1 lb a week
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