Weigh In record (no journal entry) for 23 March 2017
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270.3 lb
Lost so far: 34.0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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865 kcal
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Fat: 39.34g | Prot: 29.70g | Carb: 94.15g.
Breakfast: Bifi Salami, TiP Lachsschinken Classic, Buko Pikante Kräuter, Harry Vital + Fit Brot (56g), Van Hengelo Duo Vla Leicht Dessert. Snacks/Other: Magnum Double Caramel, Monster Ultra. more...
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losing 1.3 lb a week
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