Weigh In record (no journal entry) for 22 March 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1386 kcal
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Fat: 83.84g | Prot: 82.19g | Carb: 79.76g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix Amped Lemon Lime hydrate, Isagenix IsaPro Vanilla, Isagenix Greens!, BodyLab Liquid Gold. Lunch: Trader Joe's Hass Avocado, The Greek Gods Traditional Plain Greek Yogurt, Goats Cheese (Soft), Cooked Green String Beans (from Fresh), Farm Rich Boneless Skinless Chicken Breast, Culver's Buttermilk Ranch, Culver's Side Salad. Dinner: Isagenix IsaLean Bar Dairy Free - Chocolate Peanut Butter, Isagenix Isagenix E+. Snacks/Other: GFS Tavern Cheese Spread, Ritz Garlic Butter Crackers, Isagenix IsaDelight Milk Chocolate Salted Caramel, Choceur Coffee & Cream. more...
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losing 4.2 lb a week
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Cathy E K's weight history
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