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jentopping
Journal
21 Jan 12
jentopping's Journal, 21 January 2012
jentopping's Profile
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Weigh In record (no journal entry) for 21 January 2012
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1029 kcal
Fat: 26.70g | Prot: 35.37g | Carb: 170.09g.
Breakfast:
light western dressing, bagelfuls.
Lunch:
quaker oatmeal.
Dinner:
mcbites, egg, wheat germ, iceberg lettuce, crutons.
Snacks/Other:
Light Fat Free cherry Yogurt, nabisco delight bars.
more...
2240 kcal
Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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