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waist 33inches!!
Diet Calendar Entries for 22 March 2017:
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1304 kcal
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Fat: 23.81g | Prot: 75.14g | Carb: 200.44g.
Breakfast: Tea with Unsweetened Soya Milk, Tesco Honey Nut Cornflakes, Aldi Sweetened Soya Milk. Lunch: Activia Light Vanilla Yogurt, Branston Original Branston Pickle, Leerdammer Lightlife Cheese, Leerdammer Lightlife Cheese, Weight Watchers Multigrain Bread. Dinner: Royal Crest Dairy vitalite, Bisto Brown Gravy, Potatoes (Flesh Without Skin, Without Salt, Boiled), Butternut Winter Squash, Carrots, Mixed Vegetables, sausages musclefood. Snacks/Other: Tea with Unsweetened Soya Milk. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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