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mptubbs
Journal
21 Jan 12
mptubbs's Journal, 21 January 2012
mptubbs's Profile
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Weigh In record (no journal entry) for 21 January 2012
249.4 lb
Lost so far:
21.0 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1982 kcal
Fat: 136.79g | Prot: 162.98g | Carb: 16.16g.
Breakfast:
egg.
Lunch:
italin dressing, olive oil, salad, liver, chicken, cheese, beef.
Dinner:
beef.
Snacks/Other:
celery.
more...
2892 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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