Weigh In record (no journal entry) for 21 March 2017
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
772 kcal
|
Fat: 38.88g | Prot: 28.72g | Carb: 73.70g.
Breakfast: McDonald's White Coffee (Medium), McDonald's Breakfast Wrap. Lunch: Walkers Sensations Thai Sweet Chilli (Packet). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|