Weigh In record (no journal entry) for 20 March 2017
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1106 kcal
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Fat: 77.97g | Prot: 78.94g | Carb: 20.70g.
Breakfast: Abacate, Ovo Cozido. Lunch: Panqueca (1). Dinner: Bacon, Tomates, Hemmer Palmito Juçara, Alface, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Snacks/Other: Italac Creme de Leite, Morangos. more...
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gaining 2.3 lb a week
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