Weigh In record (no journal entry) for 20 March 2017
|
147.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1277 kcal
|
Fat: 27.69g | Prot: 62.02g | Carb: 183.67g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Vegetarian Pasta, Woolworths Select Penne. Dinner: Fish Balls and Vegetables in Black Pepper Sauce, Vitasoy Almond Milk Unsweetened, Steamed Rice. Snacks/Other: Bakers Delight Continental Dark Rye Loaf, Nectarines, Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|