Weigh In record (no journal entry) for 19 March 2017
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178.6 lb
Lost so far: 46.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1792 kcal
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Fat: 81.38g | Prot: 63.41g | Carb: 194.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Vinegar. Lunch: Pizza with Meat. Dinner: Whole Milk, Hershey's Milk Chocolate Bars (Individually Wrapped). Snacks/Other: Chewing Gum. more...
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losing 14.0 lb a week
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