Weigh In record (no journal entry) for 19 March 2017
|
225.5 lb
Lost so far: 11.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2017:
|
3184 kcal
|
Fat: 147.85g | Prot: 100.51g | Carb: 364.49g.
Breakfast: Zeytin, Beyaz Peynir, Yumurtalı Ekmek. Lunch: Vanilyalı Dondurma, Tulumba Tatlısı, Patates Kızartması, Sütaş Ayran, Ayvalık Tostu. Dinner: Ayran, Çiğ Köfte. more...
|
|
3768 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|