Weigh In record (no journal entry) for 17 March 2017
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2017:
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1092 kcal
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Fat: 48.87g | Prot: 55.92g | Carb: 120.37g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Nature's Own Light Wheat Bread, Kraft Light Mayonnaise, Boar's Head Lite Braunschweiger Liverwurst. Dinner: Summer Squash, Market Day Meatloaf Topped with Catsup. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Sugar, Jell-O Sugar Free Vanilla Pudding, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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losing 5.6 lb a week
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