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Suzeque
Journal
19 Jan 12
Suzeque's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
148.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1531 kcal
Fat: 49.55g | Prot: 67.32g | Carb: 201.16g.
Lunch:
Sweet Tea (Large), French Fries (Small), BK Chicken Fries (6 Pieces).
Dinner:
White Potatoes (Flesh and Skin), Valley Fresh Steamers Niblets Corn, Low Fat Milk, HEB Broccoli Cheddar Stuffed Pork Chops.
more...
1972 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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