Weigh In record (no journal entry) for 17 March 2017
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192.5 lb
Lost so far: 18.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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900 kcal
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Fat: 20.75g | Prot: 39.82g | Carb: 133.04g.
Breakfast: Apricots, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Nectarines. Lunch: Chicken Meat, Capsicum, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Potato, Trident Sweet Chilli Sauce, Sour Cream, Sweet Potato. Snacks/Other: Ryvita Original Rye, Weight Watchers Cottage Cheese, Plums, Tea with Milk, Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea. more...
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losing 1.5 lb a week
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