MicahRae's Journal, 19 January 2012

246.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 132.49g | Prot: 76.68g | Carb: 225.34g.   Breakfast: Cinnamon Raisin Bread, Creamy Peanut Butter, Shedd's Spread Light Vegetable Oil, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer. Dinner: Potato Salad with Egg, Fried Pork Chop, Apple and Fruit Salad with Dressing. Snacks/Other: Day Break Creamy Chocolate Shake, Poppy Seed Dressing, Seasonal Fresh Fruit Salad, Colby Cheese . more...

3299 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 1 hour, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...