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LittleRedFlatBack
Journal
19 Jan 12
LittleRedFlatBack's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
264.8 lb
Lost so far:
52.9 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1341 kcal
Fat: 53.55g | Prot: 57.28g | Carb: 168.59g.
Breakfast:
Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Almond Breeze Vanilla.
Lunch:
Iced Tea (Medium), Salt & Vinegar Chips, The Original (Medium).
more...
3733 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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