Jarone's Journal, 14 March 2017

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Weigh In record (no journal entry) for 14 March 2017

321.0 lb Lost so far: 15.0 lb. Still to go: 101.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2017:

904 kcal

Fat: 35.11g | Prot: 39.17g | Carb: 70.32g. Breakfast: Kraft American Cheese Slice. Dinner: Kroger Pinto Beans Canned. Snacks/Other: Armour Vienna Sausage, Rum and Cola. more...

3837 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours. more...

losing 1.8 lb a week

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Jarone's Journal, 14 March 2017

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