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Collazos
Journal
29 Jan 10
Collazos's Journal, 29 January 2010
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Weigh In record (no journal entry) for 29 January 2010
196.4 lb
Lost so far:
5.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2010:
1328 kcal
Fat: 90.59g | Prot: 43.99g | Carb: 80.79g.
Breakfast:
non dairy creamer, egg, coffee, bacon.
Lunch:
Crispy Onions Garlic Pepper, Honey Roasted Alomds, grated cheese colby jack, balsamic vinagrette, romaine.
more...
2591 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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