Weigh In record (no journal entry) for 14 March 2017
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165.1 lb
Lost so far: 4.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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555 kcal
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Fat: 21.22g | Prot: 41.54g | Carb: 57.38g.
Lunch: Зеленая Фасоль (Замороженная), Индейка Тушеная. Dinner: Пекинская Капуста, Аквамарин Сардина в Масле. Snacks/Other: Грейпфрут. more...
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losing 10.8 lb a week
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Irina29061963's weight history
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