Weigh In record (no journal entry) for 13 March 2017
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208.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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758 kcal
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Fat: 54.42g | Prot: 52.06g | Carb: 16.99g.
Lunch: Butter, Poached Egg. Dinner: Roasted and Toasted Whole Sesame Seeds, Cucumber (Peeled), Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Avocados, Laver Seaweed, Prawns. Snacks/Other: Pork Scratchings, Beef Pastrami (Cured). more...
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steady weight
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hesperus99's weight history
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